![]() At the tire flip obstacle, look for divots in the ground so you can get your hands under the tire. There are tips and tricks to make obstacles easier. Look for ways to make the obstacles easier When racing in colder temperatures, pack hand warmers to prevent your hands from going numb and interfering with your grip. When it comes to socks, choose a pair that reaches your mid-calves or knees, and never wear cotton socks because of their tendency to cause blisters. To combat chafing, use products such as Body Glide and Sports Shield, which can also be used on your toes to prevent blisters. Tight fitting clothing is also less likely to chafe your skin. Loose clothing will become waterlogged and get heavy. When the forecast predicts rain, or your Spartan race includes water obstacles, choose tight-fitting clothing. Opt for moisture-wicking fabrics to help you stay cool in hot temperatures. Practice climbing up and down a ladder to get comfortable with heights. Or don’t look down when you’re 30 feet up on the A-frame cargo net. During easy runs, stop every half mile and complete 30 burpees. ![]() If you fail an obstacle, you must stop and complete a pre-determined amount of burpees (depending on which race distance you are running). Don’t forget: The downhill training is just as important as the uphill. Incorporate hills or stairs (like stadium bleachers) into your runs, especially if you are competing in a mountain or stadium series race. ![]() Based on the distance of your Spartan race, use free online running schedules such as Hal Higdon’s half marathon program. Try deadlifts, farmer’s carries, pushups, and pull-ups.ĭon’t forget to do weekly training runs. I realized that I had been lifting for endurance and not strength, so make sure to lift heavier weights. Unfortunately, I only had two of those-running endurance and friends.īetween the atlas carry, which includes holding a 75-pound ball, and the Hercules hoist (pulling a large weight up with a rope and pulley), you’ll need upper body strength. To succeed, you need to have running endurance, strength, and friends. Since starting the beloved but nigh-impossible obstacle races in 2010, founder Joe De Sena has been pushing people around the world (in 42 countries to be exact) to their limits. At the end of the race, I managed to jump over a fire before crossing the finish line.Īside from the Beast, the series of races, from the Boston-based Spartan, fall into one of three categories: the Sprint (5k with 20 obstacles), the Super (10k with 25 obstacles), and the Ultra (50k with 60 obstacles). As for those obstacles, we climbed over 10-foot walls, carried 70-pound buckets of rocks, swung from rotating monkey bars, and completed too many burpees to count. We hiked through dense forests, slid down ski trails, ran through mud, swam in a lake, and climbed 1.5 miles straight up the mountain at a 25 percent incline. This entails 13.1 miles ( or 15.11 miles according to my GPS watch), 30 obstacles, and over 5,000 feet of elevation gain. This past September, I competed in Spartan’s Vermont Beast at Killington Mountain. Nevertheless, I flipped over on my back and began swimming toward shore, too stubborn to drop out of the race. Five years on they are still my favourite shoe and the ones I wear at the world championship.The face of victory I made after leaping over flames at the finish line of the Spartan Beast Race / Photo courtesy of SpartanĪs my numb fingers slipped on the second in a series of swinging ropes I was using to cross a 50 degree lake and I crashed into the depths, I knew I was not prepared for the next 10-plus miles that lay ahead of me. ![]() On race day I felt as if I was cheating! The aggressive cleats on the outsole gave me the grip to fly up and down steep hills and skip over thick mud, while others around me floundered. In the run-up to competing in my first obstacle course race in 2009 I bought a pair of Inov-8 X-talon 212 trainers. Eat well, get lots of sleep and stay active – obstacle racing is tough enough without making it even harder on your body! Live Healthilyīeing healthy is always going to benefit you in any sporting pursuit. Watch the many technique videos online then, if possible, get out and practise on specialist training courses. Learning the correct technique to negotiate them will save you time and energy on race day, plus reduce the risk of injury. There are many types of obstacles, such as monkey bars and wall climbs.
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